Atomic Habits PDF – In this New Your Times bestseller, author James Clear explains how our life and our identity are dictated by habits we have created along the way. Whether good or bad – we allow these habits to control almost every aspect of our lives. We tend to believe that remarkable achievements are the result of remarkable efforts and change. But most of the time, the reality is that our habits, even tiny ones, make us who we are.
Here’s a quote from the book “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity”.
We all have bad habits we’d like to break. Sometimes these habits have become so ingrained we may not even realize we do them. Bad habits repeat themselves over and over not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
This is probably the most realistic self-help book ever made. Many self-help books are not based on real science or reliable data. But in this book, Clear draws from biology, psychology, and neuroscience, to create an easy-to-follow system to help make bad habits impossible and good habits inescapable. In an easy-to-read fashion, the author also provides entertaining and inspiring real-life stories from award-winning artists, business leaders, athletes, and more. All who have used the science of small habits to excel in their craft and rise to the top of their field.
Atomic Habits PDF will reshape the way you think about progress and success. You will finally have the tools and methods you need to establish good habits and break the bad ones.
